Day 146: on and on
241.6 Not bad considering I didn’t walk yesterday. I did lift a bit, which I’ll do tonight as well. I need to buy new sneakers, mine are falling apart. I’m lifting 10 pounds, 15 reps, 3 ways. Next week, I’m going to lift 15 pounds, 10 reps, 3 ways. And then switch back the next week…. until someone who knows better tells me different.
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mir777 reblogged this from spolikeluzhate and added:
Agree. Even just...few sessions will set
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toomuchfreetime reblogged this from spolikeluzhate and added:
Agreed! It’s so easy...injure yourself, it’s...that you do...
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spolikeluzhate reblogged this from slowcarbcrazy and added:
Invest in yourself and go...a trainer. Proper form is key
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slowcarbcrazy posted this
