It’s been a while. I have been eating my feelings, often going to bed very full… stuffed even. I haven’t been exercising. I am now going to try my best to eat less and better, and to exercise more often and harder.
I do not like how much I weigh right now. But I know how it happened and I know what I need to do.
257.4 Damn. Not pleased. But I get it. I barely hit the track this week, and I haven’t been watching what I eat that closely.
Didn’t get a chance to weigh myself. Only ran twice this week. Hopefully tomorrow I’ll get out there.